Behind the Scenes With Ashley Khristine Fitness
The time is now. To get fitter, healthier and happier. But you don't have to do it alone. Personal trainer and health coach Ashley, who owns Ashley Khristine Fitness, is the support system you need to stay motivated and on track. She offers customized workouts, nutrition coaching and encouragement to help her clients achieve their health & fitness goals.
Ashley works with clients in person and via virtual training sessions, where she provides video tutorials and ongoing support. She makes sure to hold her clients accountable through daily check-ins, offering wellness tips and healthy recipes in addition to fitness guidance, depending on each person's individual goals.
Whether you're trying to lose weight, gain confidence or eat healthier, Ashley can design a custom program to help you achieve a fitter, healthier, happier life. Check out the video below to see a few of the exercises Ashley uses in her training and learn about the benefits each one provides.
Ashley works with clients in person and via virtual training sessions, where she provides video tutorials and ongoing support. She makes sure to hold her clients accountable through daily check-ins, offering wellness tips and healthy recipes in addition to fitness guidance, depending on each person's individual goals.
Whether you're trying to lose weight, gain confidence or eat healthier, Ashley can design a custom program to help you achieve a fitter, healthier, happier life. Check out the video below to see a few of the exercises Ashley uses in her training and learn about the benefits each one provides.
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photos byJanie Prathammavong & Lydia Stubbs
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